Listen on:
Episodes
Friday Jun 19, 2026
Friday Jun 19, 2026
We're halfway through the year and the cosmos have a lot to say about it. Astrologer Adrienne joins us to break down a powerful three-week stretch of celestial energy that's asking you to stop, reflect, and own who you've become.
From the unaspected Gemini New Moon on June 14th (a rare, private conversation between you and you) to Chiron entering Taurus for a years-long deep dive into self-worth and security, to the Summer Solstice, a Capricorn Full Moon midyear check-in, and Jupiter moving into Leo, this is a season of transformation, celebration, and intentional reset.
We also explore what Venus in Virgo has to say about cleaning house, honoring the past, and upgrading your foundation, plus why Mercury still being in retrograde is actually perfect timing for all of it.
Grab your journal. It's time to ask the hard questions, celebrate how far you've come, and take center stage as the person you've been becoming all year.
Adrienne also shares details about her upcoming Chiron masterclass, so mark your calendars for July 26th!
https://www.sageconnections.net/healing-with-chiron-in-taurus
Follow us for more and stay up to date on our latest services and classes!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Additional Astrology Readings and Videos
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/
Elemental Energies: Summer Season Guide: https://twowolveswellness.com/elemental-energies-summer-season-guide/
00:00 June Cosmic Reset
00:48 Gemini Supermoon Intentions
01:21 Unaspected Moon Mirror Work
03:21 Chiron Enters Taurus
05:42 Applying Lessons Forward
09:12 Pluto Jupiter Tension
13:07 Cancer Solstice Illumination
15:23 Capricorn Full Moon Check In
20:29 Jupiter Into Leo
21:50 Mars Uranus Shock Awakening
22:36 Neptune Retrograde Review
23:41 Neptune Reality Check
24:46 Make It Tangible
25:58 Venus Enters Virgo
26:34 South Node Release
27:39 Chiron Worth Healing
29:35 Journal Your Reset
30:27 Midyear Reflection Talk
31:20 Collective Energy Signs
33:58 Listen Don’t React
36:17 Chiron Class Details
38:05 Services and Links
39:23 Closing and Farewell
Tuesday Jun 16, 2026
Tuesday Jun 16, 2026
Have you ever felt completely lost, disconnected from yourself, or like the life you built no longer fits who you are? You might be experiencing a dark night of the soul and you're not alone.
In this episode of Mystics at the Grocery Store, we dive deep into what the dark night of the soul really means: its origins in 16th-century mysticism (St. John of the Cross), how it shows up in everyday life through grief, loss, illness, and major life transitions, and how to recognize which stage you're in.
We discuss:
The difference between depression and a spiritual dark night of the soul
How ego death leads to spiritual awakening and personal growth
Why you don't need to "fix" it — and what to do instead
Tarot wisdom: the Ten of Swords, the Death card, and what they reveal about transformation
Small, practical steps to take when you can barely get out of bed
How ancestral energy and inherited stories may be part of your experience
Whether you're deep in it right now or supporting someone who is, this conversation offers compassion, perspective, and a reminder that rebirth always follows the darkness.
Topics: dark night of the soul, spiritual awakening, ego death, spiritual growth, grief and healing, tarot wisdom, emotional healing, shadow work
Follow us for more and stay up to date on our latest services and classes!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Additional Astrology Readings and Videos
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/
00:00 Welcome
02:10 Defining the Dark Night
05:38 Process and Triggers
08:23 Origins and Ego Death
10:58 Ten of Swords Wisdom
13:27 Rebirth and the Knight
15:13 Advice to Past Self
18:39 Trust Yourself and Support
22:08 Raindrop Therapy Comb
22:44 Intuition Over Analysis
23:50 Take One Action
24:36 Small Steps Back
26:26 Hot Tub Acclimation
28:35 Golden Breadcrumbs
30:41 Layers of Suffering
31:36 Not Yours to Carry
32:34 Light After Darkness
34:47 No One Formula
36:29 Summer Sadness
37:37 Support and Farewell
Friday May 29, 2026
Friday May 29, 2026
Welcome back to Mystics at the Grocery Store as we jump into the astrological forecast for May 29 to June 18, highlighting Gemini season’s shift into air energy and May’s bookend full moons that bring illumination and make it hard to ignore what you’ve learned and what no longer aligns. The May 31 Blue Moon Full Moon in Sagittarius invites a final appreciative look at what must be released, supported by trines to Saturn and Neptune plus strategic Pallas Athena, while Uranus underscores sudden awakenings. On June 1, Mercury enters Cancer for about 10 weeks (including retrograde), encouraging softer, nurturing communication, empathetic listening, and sensitivity. From June 2–13, an 11-day grand trine offers opportunities first with Virgo rising then Libra. It’s a juicy few weeks and we dive into it all!
Follow us for more and stay up to date on our latest services and classes!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Additional Astrology Readings and Videos
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/
00:00 Welcome And Gemini Season
01:08 May Bookends And Truths
02:40 Blue Moon Release
03:17 Sagittarius Full Moon
09:11 Mirror Notes And Self Talk
11:18 Mercury Enters Cancer
14:12 Grand Trine Window Begins
15:04 Virgo Then Libra Ascendant
20:19 Neptune Label Peeling
21:41 Moon Milestones June 4-13
25:53 New Moon Supermoon Intentions
27:02 Reflections And Practical Tips
30:33 Chiron And Self Protection
31:09 Hydration And Farewell
Tuesday May 26, 2026
Tuesday May 26, 2026
In this episode of Mystics at the Grocery Store, we explore sound and frequency through chanting, music, binaural beats, and sound healing. We share personal experiences, including early memories of singing and laughter, using ocean sounds during childbirth for calm and breathing, a powerful group screaming release practice in a Scottish castle, and transformative crystal bowl sound baths. And although we highly suggest exploring these techniques we also talk about the cautions about mixing frequencies, the idea of chakra-related frequencies, and using apps for hertz-specific tracks. We also reference some super fascinating studies on mantra/Om chanting affecting alpha/theta waves, cortisol, the vagus nerve, and MIT research on 40 Hz light and sound stimulation in early Alzheimer’s.
Follow us for more and stay up to date on our latest services and classes!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Additional Astrology Readings and Videos
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/
00:00 Sound and Chanting Intro
01:42 Early Music and Laughter
05:07 Ocean Sounds and Scream Release
08:01 Nature Drums and Crystal Bowls
12:19 Sound Healing Tips and Frequencies
16:03 Ancient Pyramids and Sound Theory
19:10 Prince 432 and Sound Magic
22:28 Science of Mantras and 40Hz
29:49 Everyday Sound and Media Tricks
33:27 Body Frequency Devices and Plant Music
36:57 Try It Yourself Closing
Friday May 08, 2026
Friday May 08, 2026
The stars are moving FAST and so are we. In this episode, we break down everything you need to know about the cosmic weather from May 8th through May 28th, and there is a lot happening.
We're talking about Uranus freshly settled into Gemini, a golden window of opportunity with the Sun-Jupiter sextile, a powerful Super New Moon in Taurus, and Mercury going out of bounds, all while we're being asked to slow down just enough to make sure we're building on solid ground, not cardboard boxes.
In this episode:
☀️ The Sun-Jupiter sextile and why it's your golden window of opportunity
🌑 The Super New Moon in Taurus: planting seeds in nutrient-rich, volcanic soil
💨 Uranus in Gemini: 7 years of fast information, pattern-breaking, and perspective shifts
🔍 Mercury out of bounds: breakthroughs, big ideas, and wide-open communication
💬 How to navigate your self-talk and communication with others during high-speed times
📓 Why journaling (even messy notes!) might be your most powerful tool right now
🌻 Staying rooted in what you value when everything around you is moving quickly
Whether you're in a season of building, questioning, or just trying to keep up, this forecast offers clarity, grounding, and a whole lot of cosmic encouragement.
Don't forget to go back and listen to our last episode on presence as it pairs perfectly with everything happening this month.
🌱 What seeds are you planting right now? Drop it in the comments, we'd love to know.
Follow us for more!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Additional Astrology Readings and Videos
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/
00:00 Welcome Back
01:00 Uranus Enters Gemini
01:27 Golden Opportunity Window
05:02 Mindset Notes Journal
05:30 Taurus Super New Moon
07:41 Mercury Mars Shift Gears
10:20 Communication Caution Days
13:33 Sun Into Gemini Ideas
14:18 Venus Neptune Reality Check
15:40 Mercury Out Of Bounds
18:46 Hosts Reflect And Summarize
24:43 Grounding Info Overload
27:26 Closing Thoughts
Tuesday May 05, 2026
Tuesday May 05, 2026
Are you truly present in your life or just going through the motions?
In this episode of Mystics at the Grocery Store, Rosalyn, Melinda, and Adrienne dive deep into the spiritual practice of presence: what it actually means, why it's so hard in our busy world, and how to bring yourself back to the now.
We cover:
Multitasking vs. mindful awareness
The High Priestess tarot card as a symbol of presence
How your body holds stress and blocks you from being present
Breath work, meditation, movement, and grounding practices
The surprising link between presence and intimacy
How presence unlocks flow states and deeper enjoyment of life
Whether you're folding laundry, running on a treadmill, or sitting in silence, this episode will inspire you to show up more fully in every moment.
👇 Tell us in the comments: what practice helps YOU stay present?
#presence #mindfulness #spirituality #mystics #meditation #tarot #embodiment #consciousness
Follow us for more!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Additional Astrology Readings and Videos
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/
00:00 Welcome and Check In
00:47 Why Presence Matters
01:39 Defining Presence Together
06:12 Autopilot and Distraction
10:43 High Priestess Presence
15:38 Emotions Anxiety and Control
19:10 Body Safety Healing and Yoga
23:11 Daily Practices to Get Present
25:43 Movement Tools and Grounding
27:34 Grounding Through Feet
27:58 Flow State Movement
29:14 Staying Present With Others
31:02 Pelvic Floor Release
33:28 Presence Nourishes Life
34:38 Intimacy And Attention
36:34 Presence Challenge Practice
37:30 Gratitude In Mundane Tasks
38:55 Sweeping With Awareness
41:35 Offerings And Workshops
46:30 Closing And Farewell
Friday Apr 17, 2026
Friday Apr 17, 2026
Fire at Your Back, It’s Time: Astrological Forecast Apr 17 - May 7, 2026
In this episode of Mystics at the Grocery Store, we chat through the astrological forecast for April 17 through May 7, 2026. We burst into the start of the episode with the powerful New Moon in Aries at 27 degrees on April 17, emphasizing mature, fire-driven momentum to initiate dreams and projects, supported by multiple planets in Aries and Pluto-themed transformation in Aquarius. Key dates include Mercury’s conversation with Pluto (April 18), the Sun entering Taurus (April 19), Venus entering Taurus and conjunct Uranus (April 23), Uranus moving into Gemini (April 25), an air trine involving the Moon in Libra, Venus in Gemini, and Pluto in Aquarius (April 28), and a Full Moon in Scorpio on May 1. We wrap it all up at the end with helpful themes to keep in mind as you travel through these weeks and encouragement to fully embrace the fire, your uniqueness, and what we feel passionate to create.
Follow us for more!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Additional Astrology Readings and Videos
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/
00:00 Welcome And Schedule Shift
00:55 Neptune Mars Reality Check
01:38 Aries New Moon Ignition
02:25 Fire Stellium Push Forward
06:16 Mercury Pluto Check In
07:28 Sun Enters Taurus Grounding
09:27 Venus Conjunct Uranus Soften
11:01 Uranus Enters Gemini Curiosity
14:03 Jupiter Mercury Dinner Talks
14:56 Air Trine Fairness And Change
15:50 Venus in Gemini Sharing
16:32 Scorpio Full Moon Reflection
17:30 Pluto Retrograde Recheck
19:37 Squares and Cosmic Alignment
20:11 Main Takeaways Courage
22:31 Pluto Theme and Air Trine
24:06 Embrace Fire Into Taurus
24:36 Try Anyway Mindset
26:16 Closing Encouragement and Support
Tuesday Apr 14, 2026
Tuesday Apr 14, 2026
Feeling energetically or emotionally off? There’s so much going on in our bubbles, our communities, and our world that it can feel overwhelming and sometimes we don’t want to sit through a meditation or a deep spiritual practice to lighten our energy.
This week our episode is more casual. We chat through how we’ve been feeling - tired, overwhelmed, thrown off by world news and even daylight savings - and we share different, practical, easy, and light tools that we use to stay balanced and aligned. We chat about how important sleep is and whether or not you should be scheduling rest, especially with demanding work schedules like Adrienne has as a veterinary ER nurse. Plus we also talk about energy clearing habits and the importance of laughter and light entertainment, in-person connection, and creative expression.
We know you may be feeling out of sorts too so we hope this brings you comfort in knowing you’re not alone. Plus if you have any tried and true ways to lighten your energy let us know in the comments.
Follow us for more!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Additional Astrology Readings and Videos
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/
00:00 Feeling Out of Sorts
01:29 Checks In
02:04 Sleep and Time Change
05:14 Shift Work Survival
07:38 Moon Cycles and Journals
09:57 Track Sleep and Laugh
11:29 Comfort Shows and Comedy
13:57 Offline Social Recharge
15:26 Creativity as Medicine
19:11 Adrienne Builds New Projects
22:36 Childlike Joy and Bubbles
25:41 Share Joy
27:10 Final Love and Goodbye
Friday Mar 27, 2026
Friday Mar 27, 2026
In this Mystics at the Grocery Store episode we chat through the astrological forecast for March 27 - April 9. We discuss moving out of eclipse season and Mercury retrograde review into Aries season momentum, encouraging courage to look into the dark and work with shadow while keeping energy moving. Adrienne highlights key transits: the Sun entering Aries and Mercury going direct around the astrological new year, with supportive aspects pointing to transformation, sudden but sustainable change, and creating from dreams. Venus entering Taurus on March 30 brings comfort, pleasure, and moderation; and the April 1 Full Moon in Libra emphasizes diplomacy, clarity, and negotiation about what to carry forward after eclipse emotions. Listen through to hear how the cosmos are ready to support you in this exciting Cardinal Fire energy of the new astrological year.
Follow us for more!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
00:00 March Forecast Setup
01:38 Aries Season Ignition
03:06 Venus Enters Taurus
04:19 Libra Full Moon Talks
07:27 Mercury Trine Jupiter
09:21 Venus Square Pluto
10:19 Sun Square Jupiter Reset
12:39 Mars Sextile Uranus
15:38 Balancing Water and Fire
21:48 Water Trine as Purification
23:55 Plant Pot Closing Message
26:05 Wrap Up and Goodbye
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
This episode focuses on energetic cleansing and how to recognize when you’re out of alignment, especially when staying informed becomes overwhelming and leaves your mind fuzzy or your body tense. We share ways to take inventory through intentional check-ins, breath, and self-inquiry to notice tension, looping thoughts, stress sensations, and emotional flags, then ask what’s yours to carry and what can be set down. We chat about practical tools to rebalance, including journaling, hydration, rest, salt baths, movement and dance, slow purposeful strength work, motivational music, essential oils, cards for reflection, smudging with sage or palo santo, incense, Reiki-style chanting and humming/toning for vibration, and simple practices like coloring. It’s all about keeping it simple, building daily energy hygiene, and asking for support because when we care for our own energy it supports both you and those around you.
Kitaro Waga breathwork that Melinda mentions within this episode.
Follow us for more!
MATGS: https://www.instagram.com/mysticsatthegrocerystore
Adrienne:
https://www.instagram.com/adriennebentley_/
https://www.sageconnections.net/
Melinda:
https://www.instagram.com/cirquemelinda/
https://www.instagram.com/speakeasyreiki/
https://www.moodystreetcircus.com/speakeasyreiki
Rosalyn:
https://www.instagram.com/twowolveswellness/
www.twowolveswellness.com
Free Meditations: www.twowolveswellness.com/meditations
00:00 Why Energy Cleansing Matters
02:25 Taking Inventory Within
05:57 Stop Powering Through
08:16 Red Flags and Shadow Work
11:10 Quick Breath Cues Anywhere
12:33 When Clarity Takes Time
14:16 Body First Rest and Hydrate
15:57 Four Elements Reset Routine
17:36 Mind Body Balance
18:44 Coffee Crash Reset
20:11 Elemental Rebalancing
21:23 Movement, Journaling, Oils
24:22 Breathwork And Toning
26:33 Body Signals Elimination
29:02 Reiki Smudging, Salt Baths
32:10 Energy Impacts Others
33:17 Ask the Universe and Visualize
34:54 Keep It Simple, Take Out the Colors
36:41 Closing Support And Farewell